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Author Topic: Stir Fry Ab  (Read 777 times)

Offline Russ R.

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Stir Fry Ab
« on: March 26, 2012, 07:32:41 PM »
 I was waiting to try this and the last ab I had fell victim to it...I prepared the ab normally-slice 1/2-1/4in pound until It starts to split. I then cut it up into 2x4in strips. Put some sesame oil on a wok and start cookin the ab precook for 5min before adding veggies-I used:

1/4 of a 8in abalone
1/2 red bell pepper
1/2 White onion
1 handful snowpeas
roasted peanuts
bok choy
bamboo shoots
water chestnuts
broccoli
1tsp of matsaman curry paste
salt/pepper
 Cook 15min total and serve over rice!!! Beats the hell outta beef stir fry!!!!


Calif_Diver

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Re: Stir Fry Ab
« Reply #1 on: March 26, 2012, 07:49:59 PM »
Looks good I'm gonna try that,delete bell pepper add asparagus

Offline phishphood

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Re: Stir Fry Ab
« Reply #2 on: March 26, 2012, 08:11:55 PM »
sounds good, guess I know where my last snail is going...just need to remember to not toss in too much soy sauce...
-Mitch...the perpetual newbie :)

chaeki

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Re: Stir Fry Ab
« Reply #3 on: March 26, 2012, 08:14:33 PM »
tasty looking

 

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